What is Social Media?

Social media is different websites and applications where individuals can participate personally or professionally. It gives people the ability to communicate, post pictures and or videos, and share or exchange information. It is a way for people to stay in touch and stay connected. Businesses use social media for marketing, connecting with customers, and overall to stay engaged so that it is a positive influence on the business. Social media is also a good tool and resource for career oriented networking. It can help with job searching, maintaining professional relationships, and keeping people connected in their field. Social media is an outstanding tool for people to use when they are seeking to advance their career. There are great sites where individuals can go to get themselves out there and let companies know they are in the market for advancement in their field. It is an excellent place to show off ones skills, experience, and education. It is a place where job seekers can easily communicate by having a forum where they can sell and highlight themselves to potential employers. There are many employers who view social media to screen potential hires, so it is a good idea to be aware, and keep your social media image appropriate along with your reputation.

Why Eat Healthy?

Your food choices each day affect your health — how you feel today, tomorrow, and in the future!

So please think about this and be aware of what you are eating, it is in your best interest!

Healthy Snack

This is the perfect snack...fruit and almonds. You get your fruit and protein!

Great Healthy Soup for Lunch or Dinner

 Healthy Hearty Chicken Tofu Soup

2 pkgs Fettuccine shaped Tofu
1 qrt low sodium chicken broth
1 c carrots, peeled and chopped
1 c celery, diced
1/2 c peas, frozen or canned
1 clove garlic, minced
1/2 c onion, chopped
1 1/2 c chicken, cooked and cut into 1/2in. cubes
salt and pepper to taste

NUTRITION PER SERVING  Makes 4 Servings

Calories 180
Fat 3g
Protein 24g

DIRECTIONS

Prepare noodles according to package directions. Cut into manageable size. Set aside.

In a large pot, bring chicken broth to boil. Add carrots, celery, onion, peas and garlic. Reduce heat and simmer until vegetables are cooked al the way through.

Add chicken and Tofu noodles and cook an additional 5 minutes; season with salt and pepper and stir. Serve hot.

Is it a good idea to eat a doughnut for breakfast?

Does it have any nutritional value?

A good healthy breakfast choice should consist of:

Fruit (Apple, Banana, Orange, Peach, etc.)

Whole Grains (English Muffin, Oats, Bran Cereal, etc.)

Protein (Nuts or Peanut butter)

Eggs/Dairy (Eggs, Light or Non-fat Yogurt)

Vegetable if possible (like in an omelette)